‘Good Mental Health' is the theme of the latest Freedom2Choose Programme which runs until 15 December 2018.

This practical skills and social activity programme is suitable for young people aged between 14 and 25 with physical disabilities and allied additional needs and takes place at Lilac House, Belfast and at venues in the community.

On Saturday 29 September 2018, participants will get the chance to learn about 'Looking after ourselves' in a fun and practical way.

At Autonomie, we are committed to promoting positive mental health in young people living with disabilities and this practical and fun social activities programme offers young people a chance to have new experiences, meet new people and be part of a community.

Over the 13-week programme, young people will learn about ways to maintain good mental health and learn about the role diet and exercise have on our health.

Participants will learn about ways on how to incorporate a balanced diet and regular exercise in their daily lives and the benefits these bring.

Participants will also experience several ways of going out and about and learn about how this is good for physical and emotional health.

To find out more details on activities on offer and for further information visit our website here: http://bit.ly/2wAYn27

Speak to a member of our team by telephone on 02895918051 or email us on autonomieorg@gmail.com