Day two of the What Next? Programme took place on Thursday the 5th of July, and to make sure everyone was awake and ready to face a new day, we did some gentle aerobic exercises to promote positive mental health. Following this, participants took part in a session on what we feel is the most important thing about ourselves; what is important to us; what annoys us and how we should consider other people before we react or speak.
After this, everyone got the opportunity to put our learning into practice and visited a local coffee shop (White Field Coffee) where we chose our favourite flavour of ice cream and sat outside enjoying the warm weather.
Thanks to everyone who came along!
Thanks also to all our staff, volunteers and partners.